The OMEGA-3 Lunch
A quick reply from previous post:
Wuching: I surely can cook. Now I have another cooking post 
Day dreamer: I always make you hungry. *paiseh*
Kak Flower: Selamat Belated Raya Aidilfitri! Mana moi punya ketupat? It has been awhile since my last cooking post. I am still doing alot of cooking.Fact, I have heaps of cooking posts, but I haveb’t got much time to ‘dig’ all of them out. 
Lyn: Great! now you REALLY coming! I am STILL excited!! Date??
I love healthy and hearty lunch. I like Subway’ “Eat Fresh” idea. But, I am not a big fan of Subway. See, when I buy the 6 inch Sub, it is TOO small (and expensive). After 2 hours later, my stomach got angry again. If I buy 12 inch Sub, it is way TOO huge (and way too expensive), I am not able to finish it. Either way, sucks.
I make my own sub.
The first one is for Kian:
-raw salmon, lightly cut (if I am in good mood)
-salad (lettice and tomato)
-spread the bread one side with butter, another side onion flavored cheese spread.
-some cheese
If you making this Sub, you can heat it up at work by toasting it. When the cheese melts..oh! so heaven!!!
Now, this is MY version of Omega lunch.
-the spreads are still the same.
-instead of fresh tomato, I have semi-sundried tomato
-minus cheese for people who struggle to watch their weight like me.
-and, and..I have OLIVE!!!
How super duper OMEGA is that???
I hope this give you an idea to make some light lunch. Yes? No?
p/s: The OMEGA-est news of this week is I’ve completed my placement! Woohoo! No more free labour job! Eva! As I walked out of my last placement yesterday. I cried in the car for no reasons. I was excited because I am sooo done! Another part of moi is so freak out — the future.
I have come such a looooong way. *deep breath*
Dang! I was so tempted to get that smoked salmon today at the supermarket, but I went for ribs (again) instead!!
Kat sini tak boleh buat ketupat lah adik. Tak tau mana nak beli daun kelapa nak buat sarung ketupat. Tapi rendang ngan nasi impit adalah.
congrats babe!!!! *hold hands*
wah suddenly i feel like making a sub like urs!! have to go shopping 1st!
LB: I love salmon. I buy them everytime when they on special. Brilliant brain food
winn: nice one. Go get more other funky ingredients…insert arty creativity into your subs
kak flower: em..we should find out where to buy them, otherwise no ketupat. i miss ketupat!!
15 November - tentatively still the same date…:)
but then, knowing how unpredictable it is, shall give you the details when i have them ;p
Nice sandwich
congratulations! I love salmon sashimi, yums.
i want some too